Product Description
Find Your Fitness Flow—Right From Home
Ready to get strong, feel energized, and build a consistent workout habit—without stepping foot in a gym? The Fit at Home: 4-Week Workout Plan is a comprehensive digital guide designed to help you kickstart your fitness journey using minimal equipment and your own living space. This professionally structured eBook includes a detailed four-week exercise plan (eBook or PDF) that balances strength, cardio, and flexibility. Whether you’re a total beginner or getting back into movement, this plan gives you a realistic and supportive path toward feeling fit, confident, and strong.
All you need is a little space, a few basic tools, and this guide to transform your routine from sedentary to strong—one day at a time.
What’s Inside:
- Daily workouts with simple, effective moves you can do anywhere
- Clear explanations of fitness fundamentals
- Stretching and recovery tips to prevent injury and boost progress
- Guided warm-ups and cool-downs
- Tips on setting up your home workout space
- Weekly progression for building intensity safely
- Healthy eating and rest guidelines
- Bonus: Real-life case study of home workout success
Why You’ll Love It:
- Convenient: No gym membership or bulky equipment required
- Structured: Know exactly what to do each day—no guesswork
- Balanced: Combines cardio, strength, and flexibility for total-body wellness
- Beginner-Friendly: Easy to follow, no confusing jargon
- Results-Oriented: Helps you stay consistent and track progress over 4 weeks
Who It’s For:
This guide is perfect for busy professionals, stay-at-home parents, students, or anyone looking for an affordable and doable way to get fit. If you’re seeking a detailed four-week exercise plan (eBook or PDF) requiring minimal equipment, with daily workouts, stretches, and rest suggestions for balanced fitness—this is for you.
What Makes It Different:
Unlike other generic plans, Fit at Home gives you more than just exercises—it provides guidance, education, and realistic encouragement to help you build lifelong habits. This isn’t just about looking good—it’s about feeling empowered to move every day, no matter where you are.
Start Today
Download your copy of the Fit at Home: 4-Week Workout Plan now and take the first step toward feeling healthier, stronger, and more confident—right in the comfort of your own home. Your fitness journey starts with one download. Are you ready?
Shipping & Delivery
With great pride, we present our international shipping services, currently operational in over two hundred nations and islands across the globe. Our utmost priority is to provide our esteemed customers with exceptional value and unparalleled service. We are committed to continuous growth and expansion to cater to the diverse needs of our clientele, striving to deliver a level of service that surpasses expectations in every corner of the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Refunds & Returns
Order cancellation
All orders are subject to cancellation until they are shipped. In the event that an order has been paid for and the customer subsequently wishes to make a modification or cancel the order, the customer must contact the company within a period of twelve hours. Once the process of packaging and shipping an order has commenced, cancellation of the order is no longer permissible.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- In the event that the product received does not meet your satisfaction, you have the right to request a refund. However, it is imperative that you return the item at your own expense, and the item must be in its original, unused condition.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Market Mojo (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, your refund will be processed, and a credit will automatically be applied to your credit card or original payment method, within 14 days.
Exchanges
If you would like to exchange your product, perhaps for a different size of clothing. You must contact us first and we will guide you through the steps.
Please do not return your purchase to us unless we authorize you to do so.
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This guide is a gem! The daily workouts kept me motivated and the stretches were really helpful. 💪
I’ve been following this plan for three weeks now, and I can already feel the difference. My stamina has improved, and I’m not as sore climbing stairs or carrying groceries. I love how efficient each workout is—it’s in and out, but still works every part of my body. The stretches at the end are a nice touch, leaving me feeling balanced and refreshed. The minimal equipment requirement means I can set up anywhere, even in my small apartment. I appreciate how each day’s workout builds on the last, so I’m improving without even realizing it until I notice real-life results.
With just a few pieces of equipment, I was able to complete all the exercises in this guide. Fantastic!
Motivating
If you're looking for a comprehensive yet simple home workout plan, look no further than this one. It's got everything: variety, structure, easy-to-follow instructions...
finally enjoying exercise at home without feeling lost or unmotivated
This 4-week plan has transformed my approach to fitness from dreading exercise time to eagerly anticipating it every day.